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What is the first thing you do when you wake up? If you’re like most of us, you go right to the phone, and start scrolling social media, checking emails, responding to texts, etc. All of these things trigger stress responses in the brain, which is not an ideal way to start the day. After learning the hard way more times than I would like to admit, I've landed on handful of foundational daily actions that I've found boost my health and happiness. Health is absolutely the new wealth, and whatever we can do to emphasize it in our life is a step in the right direction. And remember, if miss a day, that’s okay. Progress > perfection. What are you waiting for? 

Enjoy!

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