How to Reverse Leptin Resistance to Reduce Cravings and Burn Fat with Kiera Lea
TODAY'S GUEST
Kiera Lea is a quantum health educator and registered nurse. She healed herself in 2020 using light, water, and magnetism principles. Through holistic and evidence-based approaches, Kiera helps people achieve complete health transformation without supplements or pharmaceuticals. Her mission is to guide people toward a full and vibrant life.
Website: kieraleawellness.com - Instagram: @kieraleawellness
ON TODAY'S EPISODE
- What are the key aspects of the influence of light and weather on our health?
- Why is it relevant to consider biology and physics's connection to understand our health better?
- What is artificial lighting's negative impact, and why is it crucial to respect the natural light cycle?
- How does seasonal eating influence our health?
- What role does leptin play in energy homeostasis, and how does this affect our eating habits?
- How can properly understanding leptin help improve our diet and overall well-being?
- What is redox's importance to detoxification and overall health?
- What is the importance of proper hydration beyond simply drinking water?
- What concerns about non-native electromagnetic fields are raised, and what measures are discussed to mitigate their impact?
- What practical measures are suggested to mitigate the negative effects of artificial lighting and non-native electromagnetic fields?
- What is the importance of aligning with nature's natural rhythms for optimal health?
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- On my YouTube Channel (make sure you subscribe!)
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