The Benefits Of Contrast Therapy with Jen of SWTHZ
Learn about all of the health benefits of contrast therapy with Jen, studio manager at SWTZ Worthington, Ohio.
SWTHZ is a contrast therapy studio offering private suites for Infrared Sauna, cold plunge and Vitamin-C Shower.
- Learn about the benefits of cold/hot therapy
- Infrared Saunas vs. traditional sauanas
- How long should you do a cold plunge
- Breathwork techniques to stick out the cold plunge
- Cold therapy for inflammation
- The 411 on Vitamin C shower
Connect with Midwest Breast:
https://www.instagram.com/mwbreast/
Connect with SWTHZ
https://www.sweathouz.com/worthington-book-now/