Uneven Hips CAUSING Knee Pain? | Case Report
???????? Full show notes, blog post, and more can be found here: https://zaccupples.com/knee-pain-case ???????? Learn more at https://zaccupples.com/ ????♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ ???? WORK WITH AND LEARN FROM ZAC! ???? ???????? Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples ????️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com ????. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars ???? Camera set up - https://www.amazon.com/shop/zaccupples ???? The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI ???????? My mentor, Bill Hartman - billhartmanpt.com ???? If you notice your hips don't stay level during stairs, then check this out! ???? Does your hip ever drop down and rotate funky when you are doing exercises like step-ups and downs? Do you ever wonder why? Well, we cover the why and some fixes in today's post, where I go through a case study that dealt with this exact issue. And the fix only took 3 exercises. Check it out! In this video, you'll learn: 1. What a flat turn compensatory strategy is (perfect for pelvic asymmetries) 2. How a lateral pelvic tilt compensation occurs and presents 3. 3 moves to correct a right lateral pelvic tilt 4. and more Let's get to it! ⏰ TIMESTAMPS ⏰ 00:00 - Intro 01:21 - Case overview, first session 10:15 - Second session overview 12:03 - The first exercise - starting the turn 17:19 - Second exercise - Hip approximation 21:14 - Cleaning up the step up 22:27 - Case debrief and The 4 steps for FIXING flat turns 26:10 - Sum up and Outro ???? PHOTO CREDITS ???? Photo by Kindel Media: https://www.pexels.com/photo/a-woman-having-a-knee-pain-7298659/