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Which do you choose? An Ear Full of Trouble or A Mind Full of Peace The essence of the secret lies in a change of mental attitude. The life of strain is difficult. The life of inner peace, being harmonious and without stress, is the easiest type of existence. To be happier and healthier they need a renewing of their minds. that is, a change in the pattern of their thoughts. Definitely practice emptying your mind of fears, hates, insecurities, regrets, and guilt feelings. The mere fact that you consciously make this effort to empty your mind tends to give relief. Of course, emptying the mind is not enough. When the mind is emptied, something is bound to enter. The mind cannot long remain a vacuum, but by and large it is necessary to refill the emptied mind or the old, unhappy thoughts which you have cast out will come sneaking in again. To prevent that happening, immediately start filling your mind with creative and healthy thoughts. Then when the old fears, hates, and worries that have haunted you for so long try to edge back in, they will in effect find a sign in the door of your mind reading ‘occupied’. Presently the old thoughts will give up altogether and leave you alone. You will permanently enjoy a mind full of peace. At intervals during the day practice thinking a carefully selected series of peaceful thoughts. Let mental pictures of the most peaceful scenes you have ever witnessed pass across your mind, as, for example, some beautiful valley filled with the hush of evening-time, as the shadows lengthen and the sun sinks to rest. Innovate your Drive with Koyyaka --- Send in a voice message: https://anchor.fm/koyyaka/message