lystn

Mara and Elysia chat from opposite ends of America’s east coast to elaborate on small (and some huge) changes they’ve made to prioritize feeling GOOD for what feels like the first time in a year! Step one: GET. OUT. SIDE. Step two: Don’t punish yourself with fitness with a rushed workout after a full day of work and self talk, both negative and positive. Go for a bike ride, find a hiking trail, get some vitamin D through your chosen layers of SPF, live your LIFE. Yolo?  Mara will walk you through a single dumbbell outdoor workout and Elysia’s going to show you all of her favorite healthier options for plant based and gluten free snacking and easy meals! Email us at majormusclespasms@gmail.com with your favorite cocktail recipe to be featured as inspiration for a healthier cocktail option (with all the booze intact!) for our Boozy Summer Cleaner Cocktails series with your Food PhD :)