Muscle Spasms | lystn.fm | Audio Stories, Podcasts, Originals

Muscle Spasms

Featured Athletes and the Trainers that got them there with Host Mara Marek, Elite Personal Trainer and Comedian. Also includes special segment with her best friend Arezan, called Eating Limes With Arezan

Health And Well-Being Fitness

by Mara Marek - 74 episodes

S2 Ep4: Instagram vs. Reality1 years ago

43:21

S2 Ep3 If you fall (into a cold plunge) just get back up1 years ago

50:18

S2 Ep2 With Sean Spencer and Bobby Sirkis1 years ago

65:54

S2 Ep1 With Jordan Kilganon and Ryan Moody2 years ago

91:39

Sustained Fight or Flight: The other Pandemic2 years ago

37:30

I NEED SPACE! Between my toes...3 years ago

45:11

“Functional Training” with a Twist (pun!) with Alex Karellis3 years ago

61:42

It’s a Headache Trap(ezius)!3 years ago

47:25

HIIT it or QuIIT it? The Pros and Cons of High Intensity Interval Training3 years ago

36:30

Creative Expression & Fueling your own Positivity with Kayla Kleinman3 years ago

41:30

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