EMBody Radio | lystn.fm | Audio Stories, Podcasts, Originals

EMBody Radio

Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.

Health And Well-Being Fitness

by Emily Duncan - 202 episodes

Let's Catch Up: Career Struggles, Taylor Swift, and Plastic Surgery | with host Emily Duncan7 hours ago

49:28

Why You Don't Need Cycle Syncing, How to ACTUALLY Support Your Cycle, and the Truth Behind Pilates and Walking Making You Leaner | with Emily Dow, Kira Lucia, and host Emily Duncan7 days ago

64:44

Perfectionism and How It Stands in the Way of Your Fitness and Health Progress | with host Emily Duncan14 days ago

43:12

Why Insulin Isn't Your Enemy, Why You Shouldn't DO 75 Hard, and Other Fitness Myths Busted | with Emily Dow, Kira Guarino, and host Emily Duncan21 days ago

81:27

Fat Loss: Everything You Need to Know, and You May Need to Eat More FIRST | with host Emily Duncan28 days ago

38:12

Shadow Work: What It Is and What It's Not, How to Use It, and How the Darkest Places are What Bring You the Life You've Always Dreamed Of | with Chris Orozco and Emily Duncan1 months ago

90:25

My Top 5 Mistakes in Business and why Being an Influencer Can Be "Bad" For Business | with host Emily Duncan1 months ago

41:59

Mastering Dating Through the Power of Preferences, Living Your Best Life After Divorce, and Becoming the King of Your Own Kingdom | with Ashleigh Renard2 months ago

120:15

Internet Trolls, Why You Shouldn't Delete Pictures with Your Ex, Green Flags in Partners, and Teaching People How to Treat You2 months ago

79:05

Life is a Game: Embracing the Drive to Be Better and Using Personal Integrity to Propel You Forward | with Chris Beal and Emily Duncan2 months ago

101:46

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