EMBody Radio | lystn.fm | Audio Stories, Podcasts, Originals

EMBody Radio

Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.

Health And Well-Being Fitness

by Emily Duncan - 186 episodes

ATHLETIC IDENTITY: Preparing for Life Post-Sports, Mental and Physical Health Challenges, and My Journey with Athletic Identity | with host Emily Duncan1 months ago

40:59

Functional Medicine Myths and Truths, Parasite Cleanses, the Dangers of Hormone Balancing Supplements, How to Test Your Hormones, and How to Look Good Naked | with Kira Guarino and Emily Duncan1 months ago

86:02

The Missing Link for Easier Fat Loss, Healthier Hormones, and a Better Metabolism | with host Emily Duncan2 months ago

46:02

THE RELATIONSHIP CAST: Our Relationships with Others, Our Relationship to Self, and How We Can Strengthen Both | with Chris Beal and Emily Duncan2 months ago

97:25

How to Establish and Use Core Values to Improve Your Business and Personal Life | with host Emily Duncan2 months ago

28:52

The Power of Protein, Insulin Resistance Explained, and Powerhouse Mindset Tools for High Performing Women | with Dr. Gabrielle Lyon and Emily Duncan2 months ago

68:39

Decrease Period Pain and Bloating, Naturally Support More Regular, Consistent Periods, and Why You DON'T Need to Cycle Sync Your Training | with host Emily Duncan3 months ago

36:22

Letting Go of People Pleasing and Developing More Personal Authenticity | with host Emily Duncan3 months ago

45:48

How to Fully Embrace Personal Change and Evolution| with host Emily Duncan3 months ago

39:50

Advice to my Younger Self in my Personal Life, Health and Fitness, Business, and Relationships | with host Emily Duncan3 months ago

39:04

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