Intro: Lunge Matrix - L3

Introduces Level 3 movements, which have 1 or no points of external stability. This example provides a less stable environment than Level 2 exercises; movements address proper motion in the foot/ankle, hips, and thoracic spine in all three planes of motion. In this particular exercise, you load and unload the joints at higher forces than Level 3 exercises. For ordering purposes, you should perform most Level 3 exercises after Level 1 or 2 exercises to make sure the body is ready for the increase in loads it will have to go through.

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