Personal Training Specialization Exercise Videos | lystn.fm | Audio Stories, Podcasts, Originals

Personal Training Specialization Exercise Videos

Personal Training Specialization Exercise Videos

Health And Well-Being Medicine

by Kinesiology and Health Education - 37 episodes

Intro: Thoracic Spine Matrix - L112 years ago

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L4: Lunge Matrix w/ Overload12 years ago

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Dynamic Warm Up Basics12 years ago

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Loco: Shuffle - Anterior/Posterior/Lateral w/ Arm Drivers12 years ago

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Loco: Shuffle - Anterior/Posterior/Lateral12 years ago

00:00

Intro: Lunge Matrix - L312 years ago

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Loco: Lunges - Anterior/Posterior12 years ago

00:00

Intro: Rear Foot-in-Gait Matrix - L112 years ago

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L3: Lunge Matrix w/ Arm Drivers12 years ago

00:00

Loco: Transition Patterns12 years ago

00:00

Show More

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