Intro: Lunge Matrix w/ Overload - L4 | Personal Training Specialization Exercise Videos | lystn

Intro: Lunge Matrix w/ Overload - L4

Introduces Level 4 movements, which are movements that address the foot/ankle, hips, or thoracic spine but also include some sort of overload, such as dumbbells or a weight vest.

2356 232

Intro: Lunge Matrix w/ Overload - L412 years ago

00:00

Suggested Podcasts

Learn Chinese | ChineseClass101.com

Change Agent

Team Flower

Triple Click

Fort Salem Witching Hour

The Budget Mouse - A Disney Podcast

Tech Talker's Quick and Dirty Tips to Navigate the Digital World

CBT - EMDR - Wellbeing - Mental Health

The Schwadcast

Corporate & Personal skillset - Operational Excellence #1

lystn

Intro: Lunge Matrix w/ Overload - L4

Suggested Podcasts

Please complete your sign-in

Download the app