Intro: Hip Flexor Matrix - L1 | Personal Training Specialization Exercise Videos | lystn

Introduces Level 1 movements, which have at least 3 points of external stability. This example emphasizes targeting proper motion in the hips.

2356 232

Intro: Hip Flexor Matrix - L112 years ago

00:00

Dear Venus

The Home Staging Show

Historias De Terror

The Justin Lascek Podcast

Saint Dymphna’s Playbook

The Throttle Dogs

The NoSleep Podcast

lystn