Loco: Shuffle - Anterior/Posterior/Lateral + Crossover | Personal Training Specialization Exercise Videos | lystn | Audio Stories, Podcasts, Originals

Loco: Shuffle - Anterior/Posterior/Lateral + Crossover

In this exercise, includes a shuffle combined with other patterns in multiple planes, incorporating various arm drivers.

2356 232

Loco: Shuffle - Anterior/Posterior/Lateral + Crossover12 years ago

00:00

Suggested Podcasts

Morning Startup - Talks

Inspirational Living: Life Lessons for Success & Happiness

Forgotten TV

Real Estate Strategies with Ken McElroy

Disney One-by-One

Break the Dating Code: The Truth About Dating and Finding the One

Office 365 Exposed

Beyond The Bleachers

The Wager Pager Sports Gambling Podcast

Drama On One

Download the app

Get it on Google Play Available on the App Store

PRIVACY POLICY | TERMS AND CONDITIONS

lystn.fm © 2024.
ALL RIGHTS RESERVED. CONTENT IS COPYRIGHT OF RESPECTIVE CONTENT OWNERS. | NX Digital FZ LLC & Tellyfonic Digital Media