Ep. 329: Avoiding Back Pain & Why Do People Make Excuses To NOT Get Healthy?
Thank you to those that submitted questions~
In today's show:
- Why do people avoid getting healthy?
- Do you need to change exercises every few weeks? Or just keep overloading?
- Lunges causing back pain? Here's how to fix it!
- How many days should you lift? Do cardio?
- Which is most important strength training or endurance?
Plus, the workout of the day. Give it a try.
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