EP304: Rewire Your Brain with Katina Campbell
Tina Campbell is a Fit2Fat2Fit success story! Tina is a hard working mom who decided to take control of her health, and using the BACK2FIT Program, has lost 55 pounds to date. In this episode, Drew chats with Tina about her journey, overcoming hardships, celebrating victories, and how she rewired her brain to view wellness from a completely different perspective - which has ultimately changed her life!
HIGHLIGHTS:
[04:50] Tina gives us her backstory, reveals her life-long struggle with weight loss, and explains how Fit2Fat2Forty changed the way she looks at health and wellness.
[14:05] How meditation played a huge role in Tina’s transformation, how it can be a useful tool on any fitness journey, and Tina’s overall results!
[19:20] Times that Tina wanted to give up, and how she ultimately worked through her struggles to achieve her goals.
[27:00] What Tina plans to do in order to maintain her lifestyle past the end of the program, what motivates her to continue, and her thoughts on BACK2FIT.
[36:22] What Tina would tell someone who was considering making a lifestyle change.
SPONSORS:
Real Good Foods — Real Good Food’s mission is to make nutritious foods—low in carbs, high in protein, never added sugar and from real ingredients—more accessible to everyone, improve human health, and in turn improve the lives of millions of people. Use code fit2fat2fit at checkout to receive $15 off of any order over $15!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
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