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In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Sarah Berry to discuss her research on precision nutrition. In our discussion, we cover inflammation, postprandial lipemia, and glucose dips.

PREDICT 1 Study
https://pubmed.ncbi.nlm.nih.gov/32528151/

Dietary Inflammation
https://joinzoe.com/whitepapers/dietary-inflammation
https://academic.oup.com/cdn/article/4/Supplement_2/1518/5845874

Glucose Dips
https://pubmed.ncbi.nlm.nih.gov/33846643/
https://pubmed.ncbi.nlm.nih.gov/10444538/’

Timestamps
00:00 Introduction
01:15 The PREDICT 1 Study
11:30 The field of precision nutrition
15:35 Dietary inflammation
21:45 CGMs
24:20 Postprandial lipemia
27:30 Biomarkers of inflammation
31:35 Predictors of postprandial inflammatory response
35:30 Attenuating dietary inflammation: practical application
41:00 Dietary factors that influence postprandial lipemia
44:10 The relationship between glucose dips, hunger, and overall energy intake

Sign-up for virtual nutrition counseling and personal training:
hammerawayfitness.com
https://www.instagram.com/hammerawayfitness/

You can follow and support Dr. Berry at the following:
https://twitter.com/saraheeberry
https://joinzoe.com/

Support the show (https://www.patreon.com/themusclememoirs)