Dr. Mike on Nutrition Facts or Fiction

0:53 Mike's BJJ brown belt and BJJ talk

11:26 Calories in calories out
16:35 Being perfect with calories and macros
22:32 Food label accuracy
29:23 Consistency and perfection, not sweating the small stuff

38:35 John Meadows' passing

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Dr. Mike on Nutrition Facts or Fiction3 years ago

49:45

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Dr. Mike on Nutrition Facts or Fiction

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