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Supporting our mental and physical health as entrepreneurs and business ownersWHATS IN TODAYS EPISODE:Join Natalie Brite in a discussion around her current journey with learning ways to support and manage her mental and physical health as an entrepreneur. Within this episode Natalie discusses ways to become more aware of what negatively effects our mental and physical wellbeing as business owners, providing tangible tips and insights as to how we can self source as well as become our own best assets within our businesses. This episode will support you in understanding ways to practice genuine self care as a way to generate more authentic sustainability in your business. Note: Natalie Brite is not an expert or a licensed mental health practitioner. This episodes discussion is meant to be taken loosely and should not replace professional mental health support.//WHAT WE TALK ABOUT:—How to navigate challenging times while also keeping your business afloat as an entrepreneur—Ways to become open and receptive to receiving support as an entrepreneur—How to support your mental and physical health as a business owner starting with learning how to turn off the business brain and learning how to process experiences instead of reacting to them unconsciously—How to develop mindfulness around what negatively effects your wellbeing as a business owner and how to instill self sourcing practices to help you reduce things in your business that may be impacting you negatively—How to practice body-based business through self sourcing practices—Self care and mindset tips to help you reduce entrepreneurial challenges such as comparison, overconsumption, analysis paralysis, toxic productivity, and more—Ways to reduce pressure, perfectionism, control and attachment to future outcomes in a way that creates more trust in your process//LINKS TO THINGS MENTIONED IN THIS EPISODE:To be more deeply supported in your journey with weaving ethics and sustainability into every day business practices or to gain guidance on starting, growing and sustaining your online business, check out Natalie Brite's Align+Flow Membership here: https://www.nataliebrite.com/align-flow-membership//HOW TO SUPPORT THE WILDLY ALIGNED PODCAST:-Drop us a review and help support the podcast in getting its value out to more people!-Follow us on Instagram at www.instagram.com/wildlyalignedpodcast-Finding value from this episode? Share the podcast with your friends!-Join our newsletter to stay in touch and receive ongoing value: https://view.flodesk.com/pages/60638337156ede3509fb364f//ABOUT NATALIE BRITE:Natalie Brite is a writer, educator, mentor and consultant for the topics of ethical business ideation, branding, content marketing, service development, and transformative leadership.  Natalie is the founder of the Align+Flow Membership, host of the Wildly Aligned Podcast, and has worked with people and organizations from all around the world, supporting them in developing an ethical business model. Natalie’s work is dedicated to supporting solopreneurs, small business owners, and organizations in implementing humane, ethical and sustainable business practices into their every day operations. Learn more about Natalie here: https://www.nataliebrite.com/about-page Support the show (https://www.nataliebrite.com)