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Do you have a feel-good exercise routine? That’s what we’re talking about today, in the first episode of our three-part series “The Movement Capsule”. I'm going to talk about how to decide which type of exercise is right for you, depending on the season and your schedule. I'll give you examples of what my exercise routine looks like these days - including cardio, mobility & flexibility and strength options. Together we’ll walk through the decision process so you can build your own personalized routine.

Show notes & more: https://realfoodwholelife.com/fge/
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