Episode 11: Handling the Holidays - G a T's, braaivleis and long rides
The holidays are here and like most obsessive compulsive triathletes, this is an opportunity to train more, sleep more and celebrate the festive season with family and friends. We are 14 weeks out from full Ironman in PE - training needs to be on point, consistent and self-discipline must be at an all-time high, to get to the start line ready to hit the ground running. Find out how these 3 novices plan to spend their December, at home and on holiday.