#74: Why You Should Keep a Food Diary (even if you are not ready to start macro counting)
Studies show that those who record what they eat lose twice as much weight as those that do not. Keeping a food diary is not only the first step to macro counting but it is also the first step to awareness of your eating habits... and awareness is the first step to making real changes! Are you Ready for a Macro Counting Lifestyle? 5 Questions to find out! gg www.momisthenewstrong.com/getstarted Join the Macros for Moms FB group gg www.facebook.com/groups/momisthenewstrongclub