Static Isometric Holds - Episode 173
Get 10% of The Ready State Virtual Mobility Coach for life using code EMPOWERED10 Join the Thompson’s Gym app: https://thompsonsgym.programs.app Join the Fiercely Fueled Membership App: Fiercely Fueled Membership! This week, we dive into the science, the what, and the how of a staple in Jen’s training, the isometric heavy hold. Research articles cited: Brief Review: Effects of Isometric Strength Training on Strength and Dynamic Performance Neural adaptations to resistive exercise: mechanisms and recommendations for training practices Sign up for The Strength Academy Membership a join LIVE us for our bi-weekly interactive podcast recordings. Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Check out Kristin’s nutrition coaching: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN. Follow us on Instagram