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Joining the show today is Michelle MacDonald, better known as @yourhealthyhedonista. Michelle is a lifelong athlete, a renowned transformation and contest prep coach, WBFF Bikini Pro, professional chef, yogi and fitness model. Listen in as Michelle talks all about her fascinating background and how she got into powerlifting, genetics and physique, how she works with her clients, and her new book, Flex Your Age. 

Connect with Michelle: 

• Follow Michelle on Instagram: @yourhealthyhedonista https://www.instagram.com/yourhealthyhedonista/ 

• Michelle’s website: https://yourhealthyhedonista.com/ 

• The Wonder Women Intelligent Coach for Women https://thewonderwomen.com/ 

• Follow Michelle’s mom, Joan on Instagram @trainwithjoan https://www.instagram.com/trainwithjoan/ 

Special offer for podcast listeners on Old Lady Gains Apparel! Save 10% at https://oldladygains.com/ with code STRENGTH10

To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits

To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app

Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.

Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

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