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Most lifters don’t think about pelvic floor health until there is a problem and even then there are a lot of misconceptions. Joining the show today is an expert on the pelvic floor, Dr. Jocelyn Wallace, DPT. Listen in as she talks about the work she does as a pelvic floor specialist, the basics of how the pelvic floor is meant to function, signs of dysfunction, what lifters should know, and what good pelvic floor rehab looks like.  

Join us in Miami for out Iron and Stone Tour:

https://sites.google.com/sistersofironapparel.com/ironandstonetour/home

Follow Dr. Jocelyn Wallace

Instagram @drjocelynwallace https://www.instagram.com/drjocelynwallace/ 

Resources Mentioned

• Knix leak proof underwear https://knix.com/

• Pelvic Global directory https://pelvicguru.com/ 

SPECIAL OFFERS FOR PODCAST LISTENERS:

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To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits

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Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

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