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Today we are talking about diet and lifestyle changes you can do so you can avoid being sick in a natural way. Prepare your body so your body can fight off sickness easily.

blog post for all products mentioned here: https://freshfitnhealthy.com/natural-remedies-for-sickness/

In this episode of Real SOULutions:

01:50 - What happened when I tried to do it all natural the first time?

03:10 - Sunshine and moderate movement

05:00 - Processed foods and alcohol

05:40 - Supplements and essential oils

11:50 - Turmeric, ginger, omega 3, and supporting your gut health