E011 - Leah Kern: Intuitive Eating, Cannabis & Kid’s Books
Today I have a very eclectic conversation with Leah Kern (https://www.instagram.com/leahkern.rd/) we cover:
- Who Leah is and why she's so passionate about intuitive eating.
- How to use cannabis and remain intuitive with your food intake, even with "the munchies".
- Why kid's books seem to be our first insight into diet culture and anti-fat bias and what to do about it as a parent.
- The combination of thoughts around loving your parents but also being annoyed about their diet culture habits.
Listen to Leah's podcast, Shoulders Down: https://leahkernrd.com/podcast/
Leah's blog on cannabis: https://leahkernrd.com/intuitive-eating-and-cannabis-use-how-to-prevent-binging-when-you-get-high-munchies/
Get in touch with Leah: https://leahkernrd.com/contact/
Download my free book: https://nextstepnutrition.co.uk/freeguide/
Sign up to the presale list for the ASS programme: https://nextstepnutrition.co.uk/anti-summer-shred-project/