How Liz Reclaimed Her Life and Lost Over 100 Pounds | HSM 511

In episode 511 of The Half Size Me™ Show, Heather talks with Liz about the changes she made so she wouldn't feel like she was constantly missing out on her own life, plus her experience in the yo-yo diet cycle her emotional, mental and physical struggles as a mom with 3 young kids her journey (with the help of her husband) to lose 110 pounds in a little over 2 years the basic habits she always goes back to and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on is for informational and inspirational purposes only. For additional disclaimer information, please visit To contact Heather about the show, please click here to use the contact form.

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