239 David Wilson: Possibilities For Movement At Any Age
This week on the podcast we welcome movement teacher and pro-aging educator David Wilson for a conversation on possibilities at every age. David shares insights on the difference between anti-aging and pro-aging, as well as internalized ageism and how these all show up in the movement/exercise space. David also talks about how participants can set goals based on making movement interesting, creative, intriguing and progressive.
To hear David's previous podcast episode 202 click here
To follow David on Instagram click here
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