Meditation for Grief - Light + Shadow
Meditation for Grief. Holding space for light and shadow.
Love is light. But there are parts of our lives, our thoughts and experiences, that are not light. They are dark, embarrassing or painful. Parts that are full of grief and shadow. Today's meditation is for holding grief in a safe space.
https://www.instagram.com/amytenneyyoga/
amytenneyyoga@gmail.com