How to Fix Rounded Shoulders
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???? HAVING ROUNDED SHOULDERS DOESN'T OCCUR FOR THE REASON YOU THINK IT DOES ????
Rounded shoulders are an often common complaint of folks who perceivably have poor posture.
Conventional rehab makes us think that the simple solution to this problem entails stretching the pecs, strengthening the upper back, attaining a good head position, and sitting up straight.
But what if conventional treatment for bad posture was all wrong?
The problem with typical treatments is that we rarely look at the foundational influence—ribcage dynamics—that likely governs where your shoulders go..
That changes today. In this video, we will outline postural factors that contribute to having rounded shoulders. The one’s your standard PTs gloss over.
Check out the video and post below, let’s dive in!
With this video, you'll learn the following:
1. The REAL reason why rounded shoulders occur
2. The thorax biomechanics that can create rounded shoulders
3. The top exercises to improve rounded shoulders
4. And more!
Let's get to it!
⏰ TIMESTAMPS ⏰
00:00 - Intro
01:43 - How the ribcage influences rounded shoulders
04:03 - The biomechanics of rounded shoulders
12:19 - How to improve an anterior thorax tilt
20:17 - How to improve ribcage pumphandle dynamics
26:05 - Sum up
???? PHOTO CREDITS ????
https://www.groomtigertimes.com/9005/features/forget-the-nerd-herd-the-geek-squadcheck-out-grooms-computer-tutor/
https://commons.wikimedia.org/wiki/File:Isaac_Newton_(gravure_anonyme).jpg
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https://www.fesliyanstudios.com/royalty-free-music/download/torn/1048