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We're answering three of your questions this week:

???? Can a CrossFit athlete's performance become worse due to running, and if so, how much running is too much?

???? Why is it important to stay informed about the news and politics, even if it can be seen as mostly entertainment and outside of our control?

???? How can one build a relationship with oneself after spending many years focused on being who everyone else wanted them to be, especially after a divorce and at a young age?

PLUS:

???? We're talking about when Ben went to prison to learn more about a program bringing CrossFit to inmates.

???? We wrap up with another round of our Recommendation Roundup, where we talk about what we've been reading, listening to, and enjoying lately.

✦ THANKS TO OUR SPONSORS ✦

LMNT: https://www.drinklmnt.com/excellence 

FEEL GOOD LAB: https://thefeelgoodlab.com/ (use code: BEN)

✦ GET A QUESTION INTO THE SHOW ✦

Drop Patrick a DM: https://www.instagram.com/pscummings/