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Ask Kati Anything ep. 181 | Your mental health podcast This week licensed therapist Kati Morton explains why therapy sessions can go by so quickly and what we can do to better utilize our time in session. She then digs into the reasons we could feel like we aren’t allowed to take up space. If you frequently apologize for just being somewhere, struggle with confidence, or constantly feel like you’re a burden to others, this episode is for you! New Membership Levels Have Opened Up https://www.youtube.com/@Katimorton/membership *** NEW MERCH DESIGNS *** I love these new designs :) Which is your fav? https://spreadshop-admin.spreadshirt.com/katimorton/ ---------------------------------------------------------------------------------------------------- I'm Kati Morton, a licensed therapist making Mental Health videos ---------------------------------------------------------------------------------------------------- My Books (in stores now)

Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy Online Therapy I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/katiPatreon

Are you interested in supporting the creation of mental health videos? If so, please visit: https://www.katimorton.com/kati-morton-patreon/ Affiliates - consider shopping with our affiliates - Commissions earned help us create new episodes. Instacart instacart.oloiyb.net/y2j2GB

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Partnerships Linnea Toney linnea@underscoretalent.com Please Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.