What Can You Control?

Accepting what we can’t control is an act of control itself—and it frees us up to focus on what’s in our power. Today, join Joy Ofodu for an exercise to release what’s out of your control and feel more empowered to tackle what is.

This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer.

2356 232

Suggested Podcasts

Splendid Speaking

Ana Joanes

The Wellness Couchs

Cherry Bombe

Celebrity Fitness Trainer a Longevity Enthusiast Ted Ryce

Daana Townsend & Carlos Kareem Windham

Young Nails Inc

Teo, Vio si Costel

Baseball America

Penny Arcade Inc.