Preparing For Labor /Birth In 3rd Trimester
Today we are talking about what I’m planning on doing in the third trimester to prepare for birth and delivery as someone planning to have a natural birth at home.
In this episode of Real SOULutions:
02:30 - Good nutrition, hydration, and continued movement
04:00 - Advice from my chiropractor
04:40 - Red raspberry leaf tea
08:00 - Exercise and stretches everyday
11:50 - Going through the pain-free birth course and books
14:00 - Hiring a Doula
15:00 - Nutrition and hydration
16:30 - Things I plan to do starting at 35 weeks
19:20 - Making padcicles
20:20 - Focusing on selfcare
23:00 - My plans close to the due date