Does it matter whether I enjoy exercise?
Consistent exercise is good for you, but does it make any difference whether you actually enjoy what you're doing?
Norman and Tegan explore how fun might help you establish a work-out habit that benefits your body and your mind.
Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!
Looking for COVID-19 updates? Don't panic, they've moved over to The Health Report