EP 223 - Single Arm KB Swings, Best Exercises, Bodyweight Training, Easy Strength & More
00:00 - Intro
00:52 - Balancing Between Serving Our Country and A Comfort Daily Life
06:49 - Dan John's Approach to Maximizing His Lifts in Youth
13:37 - Dan John Electromagnetic Stimulators for Improved Muscles
16:59 - Mechanism of The Correlation Between Muscle, Mass and Strength
25:10 - Best Bodyweight Exercises 30:06 - Trusting The Procces For Get Stronger And Reach The Max
35:58 - Dan John on Chopping Wood As An Conditioning Exercise In The Off-Season
38:41 - Adding Additional Exercising Into ES
42:40 - One Arm vs. Two Arm Swings
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