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???? Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline

???? Knee Pain? Stiffness? Instability? This Video is Your Solution! ????

Struggling with knee issues? You're not alone. But what if there's a simple, four-step sequence that could transform your knee health and enhance your performance?

In this video, we're diving deep into the world of knee mobility. You'll discover:
- Why full knee range of motion is crucial for muscle growth and health.
- The often-overlooked rotations of the knee and how to improve them.
- Practical, easy-to-follow exercises to enhance knee straightening and bending.

But that's just the beginning. We're also tackling:
- Strength training through full knee motion – busting myths and showing you how it's done.
- Advanced techniques for force absorption and production – essential for high-performance activities.

Ready to say goodbye to knee pain and hello to stronger, more stable knees? Dive into this video and unlock the secrets to optimal knee health!

#KneeHealth #MobilityMastery #PainFreePerformance

⏰ TIMESTAMPS ⏰

(00:00) - YOU NEED THIS
(00:23) - Step 1 - Knee mobility
(03:15) - Step 2 - Get strong AF
(08:17) - Step 3 - Absorb the force
(10:41) - Step 4 - The force is strong with you

⚠️ DISCLAIMER ⚠️

The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

????‍???? Research (PMID)

23821469

31558308

???? PHOTO & VIDEO CREDITS ????

https://commons.wikimedia.org/wiki/File:PSIS_04_posterior_view.png

https://commons.wikimedia.org/wiki/File:SDCC_2012_-_Dr_Evil_(7626686360).jpg