EP386: Healing Through Somatic Breathwork with Steven Jaggers
Steven Jaggers is a podcastor, educator, and founder of Somatic Breathwork. In this powerful episode, Drew sits down with Steven to talk about the transformative potential of breathwork, spirituality, psychedelics, the science behind breathwork, and more. To end the episode, Steven leads Drew through a short but effective daily breathing practice that anyone can implement to harness the power of their breath!
SPONSORS:
Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
@somaticbreathwork
Somatic Release
@jagersjr
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[00:00] Intro
[04:50] Steven’s Background
[09:55] Spiritual Awakening
[12:15] Psychedelics vs Breathwork
[17:10] Motivations and Family
[25:13] Addiction
[29:55] Somatics and Stress
[38:50] Working In With Breathwork
[44:30] How Somatics Work
[54:07] Types of Breathwork
[1:04:02] Daily Breathing Practice