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In this episode we will be talking about why we can crave physical touch yet struggle to ask for it and even feel awkward when it’s happening. I will also talk about asking for things in therapy so that we get our needs met, and how we can forgive ourselves for past suicide attempts. I will then dig into therapy ending and why we can fear it, how people can actually love their life, and finally how to communicate about our mental illness. I hope my answers are helpful! Let’s jump right in!

1. I was wondering what your thoughts or tips are for people who crave physical touch but don’t get it or find it difficult or awkward to try and ask for it.

2. Is it ok to ask your therapist for more directed sessions? When I go into my appointment, she asks what I want to work on and I don’t really know what I want to do or where I want to go.

3. I was wondering what advice you would give for how to forgive yourself for a suicide attempt? I’m struggling years later when anyone offers compassion or tries to comfort me.

4. Is it normal to fear the end of therapy? I have only a certain number of sessions and still have a lot but nevertheless I already fear the end. Of course I hope it will be better by then but still the thought of never seeing my therapist again is very hard.

5. How can people love life? I'm not jealous or angry, it's just a "concept" I don't understand. For me life was/is always being scared, bullied, traumatized etc.

6. Hi Kati! I’m new to your channel but I’ve recently been having an issue with communicating my mental illness with my partner. She has asked me to be more open about my depression and anxiety, which I have been doing for the most part, but I am...

Recap by Tammy AI⁠ ⁠0:03⁠: ???? Craving physical touch is a normal and reasonable need, but it can be difficult to ask for it or feel awkward when receiving it.⁠

4:25⁠: ???? The video discusses how to heal from harmful touch and develop a healthy relationship with touch.

⁠8:06⁠: ???? Physical touch is a human need, but some people may struggle with it due to various reasons, such as childhood neglect or abuse.⁠

11:59⁠: ???? The video discusses trauma processing and finding ways to soothe the nervous system in order to cope with triggers related to childhood sexual abuse and the need for physical touch.⁠

15:52⁠: ????️ The therapist encourages being direct in therapy and asking for guidance, as it is the patient's time and process.⁠

19:58⁠: ???? Therapist discusses the importance of therapy, communication, and connection in dealing with suicidal thoughts and attempts.⁠

23:32⁠: ???? Katie discusses the importance of understanding why something is a big deal to us and suggests exploring therapy to address emotional neglect and inner child work.⁠

27:22⁠: ✨ Therapy can help, but it's important to do the work outside of sessions as well.⁠

31:07⁠: ???? Focus on the good in life and choose to love it, despite the bad.⁠

36:29⁠: ???? The importance of consistent and repetitive communication when discussing mental illness with a partner, especially during medication transitions.⁠

39:33⁠: ✨ The video discusses the importance of recognizing and expressing our own emotions and communicating effectively with our partners.⁠

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