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Food allergies are an immune issue, food intolerance is a digestive issue—one that you can likely fix. 

Today I'll cover why food reactivity happens in the first place, what the symptoms are, and the simple changes you can make to help improve your food intolerances and expand your diet. 

Featured Studies 

• https://pubmed.ncbi.nlm.nih.gov/37371277/

• https://pubmed.ncbi.nlm.nih.gov/30566481/

• https://pubmed.ncbi.nlm.nih.gov/36733768/

• https://pubmed.ncbi.nlm.nih.gov/29105784/

• https://pubmed.ncbi.nlm.nih.gov/35565858/

• https://pubmed.ncbi.nlm.nih.gov/33463542/

• https://pubmed.ncbi.nlm.nih.gov/32983091/

• https://pubmed.ncbi.nlm.nih.gov/34942583/

• https://pubmed.ncbi.nlm.nih.gov/34496250/

• https://pubmed.ncbi.nlm.nih.gov/28274108/

• https://pubmed.ncbi.nlm.nih.gov/22835332/

• https://pubmed.ncbi.nlm.nih.gov/32060130/

• https://pubmed.ncbi.nlm.nih.gov/37375587/

• https://pubmed.ncbi.nlm.nih.gov/34261437/

• https://pubmed.ncbi.nlm.nih.gov/35766861/

• https://pubmed.ncbi.nlm.nih.gov/36362745/

• https://pubmed.ncbi.nlm.nih.gov/37249280/

• https://pubmed.ncbi.nlm.nih.gov/37225575/

• https://pubmed.ncbi.nlm.nih.gov/37496406/

• https://pubmed.ncbi.nlm.nih.gov/37809182/

• https://pubmed.ncbi.nlm.nih.gov/24891990/

• https://pubmed.ncbi.nlm.nih.gov/31139758/

• https://www.scirp.org/journal/PaperInformation.aspx?paperID=50770&_gl=1*cp98yt*_gcl_aw*R0NMLjE2OTYzNTA3ODQuQ2owS0NRandtSUNvQmhEeEFSSXNBQlhrWGxJWFF5Z09KTWZ4QjhTeDVqNXNrTXhQclpNcXZUYTZQZ3dQbW5teWVSNXVJVTVWZHBjblVPNGFBaFlIRUFMd193Y0I.*_gcl_au*MTY0MTE4MTUxLjE2OTQ1NDMyNTU.

• https://pubmed.ncbi.nlm.nih.gov/35776034/

• https://pubmed.ncbi.nlm.nih.gov/22470478/ 

Related Resources 

• Low FODMAP Diet Guide: https://drruscio.com/getlowfodmapguide/ 

• My articles: https://drruscio.com/blog/

• My book: https://drruscio.com/getgutbook/ 

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

Timestamps

00:00 Intro 

00:31 Food allergies vs intolerances

01:38 Indicators of food reactivity 

03:21 Causes of food intolerance

07:57 Food intolerance treatments 

18:49 Food allergy testing

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.