#2 Walk & Talk for 30

If 30 minutes is all you have, this workout will take you through different walking speeds non-stop to give you a great workout.

2356 232

Suggested Podcasts

Cynthia Graber and Nicola Twilley

Consumer Reports

ABC News

various ASMRtists

Matt Tommey: Artist, Best-Selling Author, Speaker, Entrepreneur and Artist Mentor

Bipartisan Policy Center

Michael Dyrynda