Selective Eating VS. Restrictive Eating
I was on the roller coaster of restrictive eating for a very long time. I limited carbs and felt guilty after eating foods like pasta, rice, or food I didn't cook. Shifting my mindset to being selective about what and when I eat things as opposed to being restrictive about what I allow myself to eat has been a big game changer! If you're struggling with restriction, have a listen.
