Episode 14 - Meal Prep
The Doctors Paro talk meal prep. As a follow up to our last episode "Food is Fuel" we are giving you are tried and true way of making that motto a reality. We talk about all the benefits, how to get started and EXACTLY what we do in this episode.Episode Take-Aways:There are a million upsides and maybe one downside.The prep before the prep will set you up for success.Just like anything, you will get better with practice.Meal prep + Macros = Simplicity.Here is literally what we do every week.You can troubleshoot all obstacles.
