Sleep - Why It's Important To Get A Good Night's Sleep And Ways To Ensure You Get One
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Today is all about sleep - why you need it and how to get it!
Getting enough sleep is essential to weight loss. That's when your body burns fat - when you sleep! If you want to kick-start your weight loss, you have to make sleep a priority.
We talk about ways to ensure to fall asleep and stay asleep. We also talk about some of what happens when you don't get enough sleep - like overeat!
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Link mentioned in Episode:
Sleep Smarter by Shawn Stevenson: https://themodelhealthshow.com
