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Whether you are looking to run your first marathon or your 100th, this episode will give you the tips to run faster, and with more ease with tips from running coach Lena Placzek! Lena, D1 track athlete and Elite Coach and Personal Trainer walks us through beginning a running program, to introducing fartleks and hydration.  Give it a listen and then give her a follow to learn more at https://www.brooklyntrackclub.com/.  Or follow her online at lenaplaczek.com