Andrew offers a summary of "what mindfulness is not" and then offers a definition and a set of skills for the practical development of the practice in our day-to-day lives.
Spotify Studios
Bay Area DBT a Couples Counseling Center
Film Forum
Tonya Phillips
iHeartPodcasts
Locked On Podcast Network, Alex Wolfe, Gavin Schall
Darryl Adams
7-Figure Fundraising
Danielle and Bryan
Brian Howie
don't worry if you don't have an account with us, we'll create one
