Mindfulness of Feeling
How can active awareness help us better manage the pleasure & pain of our lives? What does it look like to bring mindfulness to the primary sense impressions of the body & mind? How do we deal with pain, and how do we take active delight in the pleasure of our lives?
Andrew discusses mindfulness of feeling tone & how mindfulness can help us to minimize the habitual & unconscious reactions that often build up around the pleasure & pain in our lives.
