How To Handle Overeating and Eating Like Crap
It’s easy to fall addicted to your cravings but it doesn’t always have to be the binge eating of unhealthy foods. Join Dr. Nicole today on Integrative Wellness Radio as she will uncover that not all foods are created equal and how you can still enjoy your favorite glass of wine and not have to worry about losing your perfect summer body.
She will talk about some of the tips and hacks on how you can recover your body after going on a monthly spree of destroying party buffets and apple pies. In short, how to cleanse after eating like crap.
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Noteworthy Time Stamps:
02:57 What we’ll cover in this episode 07:23 Debunking some myths 14:48 Hormones playing a part 24:05 Making your favorite foods, healthily 33:08 All Alcohol is NOT created equal 50:23 How to detox
