Episode 85: How much protein do we *really* need?
Benefits of protein/what it does in the body/why we need it Is too much protein a thing? Dietary recommendations for protein What you need to know about amino acids Glutamine Why I don’t use Tylenol Symptoms of protein deficiency Collagen peptides Bone broth Best sources of protein Protein powders Vegan protein options Thoughts on the Impossible Burger Coyote River Hemp Co. FUNK10 for the 10% off code at goodandcompany.co Join us on Instagram! https://www.instagram.com/erinholthealth/ Micronutrient Panel: https://www.erinholthealth.com/tests-and-consults Dietary Guidelines should reflect new understandings about adult protein needs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2666737/ Vegan Kale Caesar Salad https://www.erinholthealth.com/erin-holt-health-1/vegan-kale-caesar-salad?rq=caesar Arsenic, Lead Found in Popular Protein Supplements: https://www.consumerreports.org/dietary-supplements/heavy-metals-in-protein-supplements/
