lystn

Welcome back!In this week's episode, our special guest is Jason Patton (Fire Department Chronicles and Fire Department Coffee). We cover many topics including becoming famous, staying grounded, mental health awareness month, and much more! Here is the complete rundown:0:00 Intro1:00 The Last 2 Years3:30 New Discovery Channel Show5:15 Basics of Mental Health6:20 It's ok when you are down7:30 How do you know when you have overreached?8:40 Self Evaluation9:30 Who helps you to stay humble?10:45 Instagram Pulling People11:30 Do I Have Control Over My Destiny?13:30 Does Being A Fire Fighter Keep You Grounded?14:20 Hanging With Stipe Mioci16:00 Being a Famous Fire Fighter17:20 What's The Worst Part About Being Famous?18:10 Be Careful About Who You Surround Yourself With19:20 Politics Of Being A Fire Fighter20:41 Fire Fighters Don't Care21:20 1st Amendment Rights22:10 Cancel Culture23:40 Learning From Fire Department Chronicles24:30 Remaining Neutral in Videos26:00 Men's Mental Health27:30 How to Hug 10128:40 Feeling Are A Beach Ball29:40 How to Start a Heavy Conversation30:00 Listen, Acknowledge, Validate31:30 Stop Judging32:30 Perception vs. Reality33:20 Wake Up To Be Content34:30 Trauma36:00 Self Worth Was In The External37:30 Everyone Has Problems38:40 Sticks in a Bundle Are Unbreakable39:10 Negativity40:30 Being a Beacon41:20 What Makes You Happy?42:30 What Feels Heavy?44:00 Fire Fighting Shows45:00 Rescue Me46:00 Suicide in Fire Fighting47:15 Supporting Fire Fighters48:30 Helping First Responders49:30 Be True to Who You Are51:00 OutroIf you like today's podcast, please subscribe, rate, review and share with a friend!Have a question you'd like us to answer on the podcast? Email me at sean@flochfitness.comSee you next time!